Everyone knows that a divorce can be mentally exhausting, especially if it is highly contentious. However, in some situations, getting a divorce may actually reduce your stress levels and improve your overall well-being.
Despite the initial grief and pain involved in your decision to divorce, there are significant psychological benefits to be gained.
Self-care is vital during this time
Living with a narcissistic partner can be mentally and emotionally draining. They often manipulate, belittle and bully their spouses to maintain control. Furthermore, narcissists are notorious for gaslighting, a technique used to confuse their spouse and sow seeds of self-doubt.
Deciding to divorce a narcissist is a brave first step as the divorce process can be challenging. They may react with rage and play the victim. This is why self-care is crucial during this time. Here are some strategies to consider:
- Strengthen yourself emotionally by seeking help from therapists or support groups.
- Knowledge is power, so understanding how your spouse will react can help you prepare.
- Have a family and friends support network to provide comfort and reduce feelings of isolation.
- Practice resilience by maintaining firm boundaries.
- Don’t feed into their drama. Try to stay calm and composed and focus on your well-being.
- Take the time to do things that bring you joy.
- Remember the three pillars of good health: plenty of sleep, a healthy diet and exercise.
While the divorce process can be challenging and emotionally taxing, it ultimately leads to a life free from the constant stress and manipulation of a narcissistic spouse. It might be a tough decision, but it could also lead to a brighter, healthier future.
